Delicious Gluten-Free Snacks available in Abuja
As the demand for gluten-free diets continues to grow, many restaurants and cafes in Abuja have adapted their menus to accommodate this need.
Whether you have celiac disease, a gluten intolerance, or simply prefer gluten-free options, there are plenty of delicious snacks available in the capital city.
This article explores some of the best gluten-free snacks you can find in Abuja, offering a range of flavors and options to satisfy your cravings.
1. Gluten-Free Puff Puffs at Hugoz’s Shawarma Spot
Puff puffs are a classic Nigerian snack, and Hugoz’s Shawarma Spot has taken the initiative to create a gluten-free version. These delightful dough balls are deep-fried to golden perfection and are often enjoyed as a sweet or savory treat.
Their gluten-free puff puffs are made with rice flour, giving them a unique texture while still being light and fluffy. You can enjoy them plain or with a side of dipping sauce for an extra flavor kick.
2. Quinoa Salad at Relais Café
For a healthier snack option, Relais Café offers a refreshing quinoa salad that is not only gluten-free but also packed with nutrients. This salad is made with fluffy quinoa, mixed greens, cherry tomatoes, cucumber, and a drizzle of olive oil and lemon dressing.
It’s a perfect choice for a light lunch or a mid-afternoon snack, providing energy without the heaviness of gluten-containing foods.
3. Coconut Macaroons at Café La Roca
Café La Roca is known for its delectable desserts, and their coconut macaroons are a must-try for gluten-free enthusiasts. Made with shredded coconut, egg whites, and sugar, these macaroons are chewy on the inside and crisp on the outside.
They are naturally gluten-free and offer a sweet treat without the worry of gluten contamination.
4. Sweet Potato Fries at UrbanLoft Café
Sweet potato fries have become increasingly popular, and UrbanLoft Café serves some of the best in Abuja. Their gluten-free sweet potato fries are perfectly seasoned and fried until crispy.
They are a fantastic alternative to traditional potato fries, offering a slightly sweeter flavor and more nutritional benefits. Pair them with a gluten-free dipping sauce for an enjoyable snack experience.
5. Gluten-Free Suya at Asokoro Suya Spot
Suya, a spicy grilled meat skewer, is a beloved Nigerian snack. Asokoro Suya Spot offers a gluten-free version, ensuring that those avoiding gluten can indulge in this local delicacy.
The suya is marinated with a blend of spices and served with sliced onions and tomatoes. It’s a great option for a quick, flavorful snack that captures the essence of Nigerian street food.
6. Chin Chin at SantiFoodCo
Chin chin is another popular Nigerian snack, and SantiFoodCo has created a gluten-free version that doesn’t compromise on taste.
These crunchy, sweet treats are made with gluten-free flour, making them a perfect snack for those on a gluten-free diet. They are great for munching on during a movie or as a light dessert.
7. Gluten-Free Nachos at Tastia Restaurant, Bakery & Café
For a fun snack option, Tastia Restaurant, Bakery & Café offers gluten-free nachos that are perfect for sharing or enjoying solo. Made from corn tortillas, these nachos are topped with melted cheese, jalapeños, and guacamole, making for a delicious and satisfying treat.
You can customize your toppings, ensuring you get exactly what you want.
8. Fruit Smoothies at Frutyz n More Restaurant
If you’re looking for a refreshing and healthy snack, consider the fruit smoothies available at Frutyz n More Restaurant. These smoothies are made with fresh fruits and do not contain any gluten, making them a nutritious option for all ages.
Choose from a variety of flavors like mango, strawberry, or banana, and enjoy a delicious and satisfying drink.
9. Gluten-Free Pancakes at The Breakfast Company
For those who love breakfast foods, The Breakfast Company serves gluten-free pancakes that are fluffy and delicious.
Made from gluten-free flour, these pancakes can be topped with fresh fruits, maple syrup, or honey. They make for a delightful snack at any time of the day.
10. Baked Plantain Chips at Nkoyo
Nkoyo offers baked plantain chips that are a healthier alternative to traditional potato chips. These chips are gluten-free and come in a variety of flavors, including spicy and salted. They are a perfect snack for those looking for something crunchy without the guilt.
FAQs on Delicious Gluten-Free Snacks Available in Abuna
What are gluten-free snacks?
Gluten-free snacks are food items that do not contain gluten, a protein found in wheat, barley, and rye. They are suitable for individuals with celiac disease or gluten intolerance.
Are gluten-free snacks healthier?
Not all gluten-free snacks are inherently healthier, but many can be a good alternative for those with gluten sensitivities. It’s essential to read labels and choose snacks that are also low in sugar and high in nutrients.
Where can I find gluten-free snacks in Abuja?
Many cafes and restaurants in Abuja offer gluten-free snacks, including Hugoz’s Shawarma Spot, Relais Café, and UrbanLoft Café. Always check with the staff to ensure food preparation methods prevent cross-contamination.
Can I find gluten-free snacks at local markets?
Some local markets may offer gluten-free options, especially for fresh fruits, vegetables, nuts, and grains. Be sure to ask vendors about their products.
Are gluten-free snacks more expensive?
Gluten-free snacks can sometimes be more expensive than their gluten-containing counterparts, primarily due to the cost of specialized ingredients. However, many affordable options are available if you shop around.
Before You Go
Finding delicious gluten-free snacks in Abuja is easier than ever, with a growing number of establishments catering to diverse dietary needs. From sweet treats like coconut macaroons to savory options like gluten-free suya, there is something for everyone.
Whether you’re looking for a quick snack on the go or a leisurely meal, Abuja’s culinary scene has you covered. Embrace the variety of flavors and textures available, and enjoy the abundance of gluten-free delights the city has to offer.
